Why “Never Been Better?”
Never been better? It's an expression we are all familiar with. There is a good chance we have said it. Equally true is that when we have said it, we did not mean it.
For me, that experience and the tension within it is at the core of where we begin our journey. It's how we present at the family dinner we didn't want to attend, it's the response we give to the friend we run into at the grocery store after years. It's the way in which we adaptively attempt to hold things together, even at the expense of authenticity.
This feeling isn't our enemy. It's a part rooted in strength and preservation. But it can also become the roadblock — the mask that helped us bravely endure gets in the way of the life we actually want, once endurance is no longer what's needed.
Those three words hold that same duality. My practice doesn't try to resolve it — it makes room for both. Same sentiment, opposite weight, depending on where you are on your journey.
Using evidence-based practices such as EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and mindfulness skills, my practice is carefully designed to provide an achievable blueprint to move you on that spectrum to a place that feels like home.
As a practitioner, you can count on me to show up with empathy, proficiency, and lightness in order to be a partner in creating a path toward healing
About Jason
Hi!
I’m Jason and I’ve been in practice as a therapist for over a decade now. I pride myself in creating deep, personalized, meaningful connections with my clients. I have a passion for movies and music, and use the gift of metaphor and analogies to them when appropriate to try to make important concepts feel closer to home. Speaking of home, when I’m not with you I’m likely with my wife and dog. In the remainder of my spare time, I am an avid runner, BJJ practitioner, and reader.
Thanks for your consideration in letting me be a dance partner in the bravest and most generous gift you can give yourself: the opportunity to grow and heal.
What to expect
A therapeutic relationship constructed to help propel you toward where you want to go. Each session includes homework designed to reinforce session concepts. You are always moving toward a new idea, book recommendation, insight, and eventually, ending our work together. My goal from our first session on is to move you toward graduating.
Start Your Evolution—Connect Today
Complete the quick form to explore how we can work together and ignite your next step toward transformational healing.